Learning how to do breathing exercises is a great place to start and then you can progress to other quick and easy meditation strategies you may also benefit from progressive muscle relaxation which is not the same as meditation but it can produce a relaxed meditative state. How to meditate simple meditation for beginners this meditation exercise is an excellent introduction to meditation techniques sit or lie comfortably you may even want to invest in a meditation chair or cushion close your eyes we recommend using one of our cooling eye masks or restorative eye pillows if lying down. Here is a simple 10 step beginners guide to meditation 1 sit tall they can be spoken aloud or silently to yourself a simple and easy mantra for beginners is to silently say with each breath often when you are starting to learn to meditate it all seems too hard so unfamiliar but when you realise we have all been doing it anyway . For anyone interested in learning how to meditate i suggest starting with guided meditation in this form of meditation you simply follow the words of the guide to achieve the desired result 2 responses to learn about meditation a simple guide danial hurley february 8 2011
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