Foreword by jillian michaels one of the most successful contestants on nbcs the biggest loser shares his time tested fitness program which has helped hundreds of his students lose weight and keep it off pete thomas weighed more than 400 pounds when he landed on the nbc hit reality show the biggest losernine months later he won the 100000 prize after losing a. Lose it fast lose it forever hardcover a 4 step permanent weight loss plan from the most successful biggest loser of all time by pete thomas jillian michaels foreword by avery publishing group 9781583334997 316pp. Buy lose it fast lose it forever a 4 step permanent weight loss plan from the most successful biggest loser of all time at walmartcom. But sonya didnt just experience rapid weight loss and pile it all back on we sure were her 15 go to tips below are sure to help you lose weight and keep it off for life and once you see how simple it can be to stay lean and healthy weight loss the biggest losers dietitian on the 20 best weight loss foods. If you want to lose 10 pounds 45 kg in one week then you need to follow an effective plan ive tested this plan on clients who were looking to lose weight fast before an event like a vacation
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